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Workshops*
It’s About Thriving, Not Just Surviving!
Women Empowerment
Depression and anxiety in the general population exists, but as women, we face additional challenges that can cause a significant impact on the mental and physical stability of ourselves and our families. As women, we often bear the burden as caretakers for our families and those around us, often neglecting our most precious gift…ourselves. As a board-certified child, adolescent, and adult psychiatrist, I bring knowledge, expertise, and passion to the programs. The Women’s Empowerment workshops and retreats are designed for women who are either struggling with where they are in their jobs, their homes, their relationships, or even in their own skin. These programs provide unique strategies that will encourage women to relax and unwind and get in touch with their true selves, acknowledging their strengths and weaknesses and building upon them. With this greater understanding, women will have access to knowledge that can and will enhance their lives at all levels, physically, mentally, and spiritually, if they are willing to take on the journey.
The ABCs of Family Resiliency™
This hallmark workshop provides a more intensive and in-depth look into understanding and using the Six Simple Strategies of The ABCs of Family Resiliency™ to help you navigate the ins and outs of your relationships. Mastering these foundational principles will help you build up your resiliency so you can thrive and not just survive in today’s negative and unhealthy environment. Through education, discussion, and creative interactive programming, The ABCs of Family Resiliency™ workshop provides a new perspective and approach to help you find joy in your journey. These Thriving Not Just Surviving Workshops are great for couples, families, and team building.
Thriving Not Just Surviving (#TNJS)
The Thriving Not Just Surviving or #TNJS Workshops look to understand social issues that are creating challenges as we try to navigate through this journey called life. Taking time to look at multiple issues and dynamics, these classes provide strategies and structure to help you identify your strengths and weaknesses that influence relationships on different levels. Some of these classes include “Adolescence - Thriving Not Just Surviving,” (spotlighting the issues and challenges facing our youth in our “post-pandemic,” “semi-autocratic,” social media “Big Brother” experiment that is causing us all to spiral out of control; “Black in America - Thriving Not Just Surviving,” (looking at racial and cultural issues, blind spots and the reality of our biases) and “Calculated Chaos - Thriving Not Just Surviving,” (addressing the intentional negativity in our country and the reality and impact of our own biases, silos, and echo chambers).
*Upon request, these workshops can be created to fit your family, community, or organizational needs.
Workshops
Our half-day workshops are designed for individuals, couples, families, or groups who want to take a deep dive into the ins and outs of their relationships in order to create a healthy environment where you each can thrive and not just survive. Through education, discussion, and creative interactive programming, our workshops provide a new perspective and approach to help you find joy in your journey. Learning, understanding, and implementing these six simple strategies will be one of the best investments you will make in your life.
Retreats
Our weekend retreats are designed for individuals, couples, families, or groups who are ready for more. Whether you are in crisis, out of balance, or just need some time to reset, the weekend retreats are just what you need. This extended time for you and those who are with you allows you to give your undivided attention to what is most important at this time…giving complete focus and commitment to the work and fun needed to get everyone back on track.
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